Nutrition

I am always making alterations to my nutrition to meet certain goals. Below you will find the most recent nutritional plan that I am on. Feel free to ask any questions!

Current Weight: 103.65kg

Phase: Cutting

Macronutrient ::
Carbohydrate: 450g
Protein: 240g
Fat: 60g

Total calories: 3300

Sodium intake: ~3,500mg

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Note: I will be making constant changes to my diet. Any changes will be listed below.
03/06 - Let the cutting begin!






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Standard meal

Cutting

Meal 1:
  • Oats 100g
  • Whole egg x 1
  • Whey protein 30g
  • Fish oil x 2g

Meal 2:
  • Whey protein 40g
  • Fish oil x 5g
Meal 3:
  • Brown rice 100g
  • Chicken breast 200g
  • Fish oil x 2g
  • Vegetables
Meal 4:
  • Whey protein 35g
  • Fish oil x 2g
Meal 5: (post workout)
  • Whey protein 40g
  • Apple
  • Banana
Meal 6:
  • Brown rice 100g
  • Chicken breast 200g
  • Fish oil x 5g
  • Vegetables

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Cheat meals
To eat or not to eat? That is the question...

I love noodles with crispy skin chicken!
If you are strict with your diet, you should reward yourself with a cheat meal. I don't know about you, but I can not stand eating plain chicken breast, rice and steam vegetables all of the time. WE ALL NEED A BREAK! The purpose of a cheat meal is to help you maintain your strict diet for the week by satisfying your cravings. Now remember I did say cheat MEAL, and not cheat DAY. This does not give you the excuse to go to a buffet and eat everything on the menu. Make sure you plan what day you are going to have it, so it gives you something to look forward to!