About me

Hello! And welcome to my About Me page. I wasn't sure what I should add to this section but please feel free to have a quick browse. Thanks for your time and hope you enjoy your visit.

That was then..

This is now...

Me and the girlfriend

Me and the girl




Quick details ::
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Name: Mark Wong
Age: 25
Height: 181cm
Location: Australia
Occupation: Physiotherapist
Interests: Bodybuilding, guitar, reading, blogging

Other websites ::
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My Blog: http://wongflex.blogspot.com/
My Facebook: http://www.facebook.com/zmarkwong
My Youtube: http://www.youtube.com/WongProgress
My Website: http://www.wongprogress.com
My Bodyspace: http://bodyspace.bodybuilding.com/markymark321
My Twitter: http://twitter.com/wongymark



:: How did you get into weight training?

My father was always into weight training as a young man and had always encouraged me to train with weights. I believe that it was this initial influence from my old man that has enabled me to continue to develop my appreciation of the sport.

At the age of 13, I had often borrowed my father's dumbell set to rep out a few sets of bicep curls. Curls for the girls! It wasn't until I was in university studying my physiotherapy degree when I decided to join my first local gym. From there, my interest and passion for body building progressed and developed into what I would call a healthy obsession.



:: What do you like to train?

Chest! Legs! And Arms. No wait, Back! Actually, to be honest, I share the love equally among all my muscle groups. Don't neglect your babies! How do you expect them to develop and grow if you don't give them each TLC?

:: What motivates you?

There are many motivating factors that I make use of to keep me on track with my training. When I am training at the gym and I see someone training with such a high intensity, I can not help but be motivated. I absolutely hate the thought of someone else training harder than me!

:: Who are your favourite bodybuilders?

I would have to say Arnold Schwarezenegger and Kevin Levrone. I usually watch a couple of their workouts before I hit the gym to pump myself up. (no homo)


:: What are your plans for the future?


I plan to enter a bodybuilding competition for fun and for the experience in the near future. I am also contemplating on merging my passion for bodybuilding with my physiotherapy profession. I'm not too sure how or when I will do it, but it's always good to have something to aim for!