Tuesday, 14 February 2012

Quick update

Hey hey! It has been 2 weeks since commencing my cutting phase. I am pretty happy with how it's going so far. I have decided to taper off my carbohydrates gradually this time (as opposed to drastically dropping them).

Current macros:

Total calories:

I haven't been able to train as hard as I would like for the past 2 months due to a shoulder injury. I am currently trying to fit in at least 3 sessions per week of shoulder rehab work to speed up the recovery process. More information on the cut coming soon.


  1. hope you get better quickly! quick question, what preworkout are you currently taking?

  2. @AnthonyOlson I cycled off Pre work outs for about 6 weeks. But currently I am taking NO Xplode by BSN on leg days only at the moment.