Thursday, 7 June 2012

NEW facebook page

Hey guys. Please do me a huge favour and LIKE my facebook page...

Many thanks !  

Monday, 30 April 2012

Long time no see!

Hey guys! Sorry for not updating in awhile. A lot of stuff happening at the moment! I promise I will let you guys know what I've been up to in the next update!

...I am sponsored!
I just wanted to take this opportunity to let you guys know that I have just received sponsorship from! Thank you all for the support! Exciting times a head for sure!

Monday, 20 February 2012

Mark's kitchen: What am I eating?

Hey there, this post is to give you guys a better understanding of what I am currently eating in my cutting phase. I try to vary the foods that I eat to make sure I cover both my macro and micro nutrient requirements. (plus it can get quite monotonous eating the same thing everyday!) 

What can I use to make the food taste better?
Garlic, onions, chilli, salt, pepper and vinegar

I think I undercooked the steak lol

Roasted beetroots. Yum!

Can't go wrong with fish

Tastes as good as it looks  (haha)

I also made a quick decision to drop my carbohydrates again. Why? I tend to have a spill over affect from my cheat meals on the weekend. Oops! This is what I am doing now (see below).

Tuesday, 14 February 2012

Quick update

Hey hey! It has been 2 weeks since commencing my cutting phase. I am pretty happy with how it's going so far. I have decided to taper off my carbohydrates gradually this time (as opposed to drastically dropping them).

Current macros:

Total calories:

I haven't been able to train as hard as I would like for the past 2 months due to a shoulder injury. I am currently trying to fit in at least 3 sessions per week of shoulder rehab work to speed up the recovery process. More information on the cut coming soon.

Sunday, 29 January 2012

New online competition

I have signed up in a facebook competition with AusBodybuilding Supplements. Please support me by doing the following.

1. Go here:
2. Click "LIKE"
3. That's it!

Thanks guys!

Monday, 2 January 2012

Physique Of The Week

Hey guys! I have just entered an online competition and it would mean a lot to me if you could help me out.

Simple steps to follow:
1. Go to
2. Find my picture (as above)
3. Click "Like"

That's it guys!

 Thank you so much in advance. I have only 1 more month of my bulk until I commence my new cutting phase in preparation for my first bodybuilding contest. I would like to thank you guys for the comments/questions left in my email. KEEP THEM COMING!

Peace out!