Monday, 12 December 2011

Time to get big!

Wows. Long time no blog! I have been taking a rest from strict dieting and training for the past 2 months. That's more than enough rest...

 It's time to HUGE!

I am interested in entering a bodybuilding competition in May 2012. It will be my first comp and I am definitely looking forward to it!

Current diet::

Current Supplements::

Current stats::

Weight:                86.1kg
Body fat:              12%
Shoulders:            54.0
Chest:                  45.5
Waist:                  32.5
Upper arm:           16.0
Forearm:              13.5
Thigh:                  24.0
Calf:                    16.5

Bulking phase duration:
- 6 to 8 weeks

Weak point training::
- Lat width
- Legs

Current photo::
(Coming soon)