Monday, 12 December 2011

Time to get big!

Wows. Long time no blog! I have been taking a rest from strict dieting and training for the past 2 months. That's more than enough rest...

 It's time to HUGE!

I am interested in entering a bodybuilding competition in May 2012. It will be my first comp and I am definitely looking forward to it!
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Current diet::
http://wongflex.blogspot.com/p/nutrition.html

Current Supplements::
http://wongflex.blogspot.com/p/supplements.html

Current stats::

Weight:                86.1kg
Body fat:              12%
Shoulders:            54.0
Chest:                  45.5
Waist:                  32.5
Upper arm:           16.0
Forearm:              13.5
Thigh:                  24.0
Calf:                    16.5



Bulking phase duration:
- 6 to 8 weeks


Weak point training::
Chest
- Lat width
- Legs

Current photo::
(Coming soon)