Monday, 24 October 2011

Photoshoot Video


Here is the rest of the photos from the shoot taken on 15/10/2011. Hope you enjoy!

Since the photo shoot, I have gained a total of 5.2kg in the past 7 days! I don't think I've eaten so much in such a short period of time. INTENSE! It was quite relieving to have a much-needed break from my dieting regimen..

Since summer is around the corner, I have decided to enter a phase of re-composition (gain muscle & lose fat) with a strong emphasis on developing lat width, lower chest and legs. My new diet involves carbohydrate cycling and can be seen here: http://wongflex.blogspot.com/p/nutrition.html


Peace out!

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