|Who's that pokemon ?|
Body fat: 11%
Upper arm: 16.5
Update to diet:
- I have reduce my Sodium intake to <2000mg to remove any excess water that I am holding onto under my skin. I have resorted to using flavours from onion, garlic and chili to help make my food taste a little bit better. LoL.
- I am being consistent with my daily intake of water of 4 litres. This will help keep my muscle bellies appear fuller as my carbohydrate intake decreases.
- I have also increased the amount of fibre (from green vegetables) to help with some issues with bloating.