Body fat: 14%
Upper arm: 16.5
|2.5kg of sweet potato|
Alterations to diet: I have incorporated more sweet potato into my diet and reduced the amount of rolled oats. Why? It's good to get your carbohydrates from a variety of sources of food. Will likely be dropping my carbohydrates from 320g to 240g next week.
|Cheat meal of the week: Pho dac biet!|
I went running...
Long distant running is probably not the smartest idea to preserve muscle... but I entered the City2Surf 14km run anyway. The dude behind me apparently likes to flex as well?
|City 2 surf (14km)|
Time: 90 minutes 45 seconds