" Hey couz... what supplements are you taking? "
Although everyone wants to know what the biggest guy at the gym is on, remember that supplements are only ideal when you are already eating and training correctly. Supplements exist to assist you, not do the work for you.
|My current supplement stack|
1. Optimum Nutrition: 100% whey protein (Gold standard) Double chocolate
2. Optimum Nutrition: Micronized Creatine Powder
3. Optimum Nutrition: Opti-Men multi-vitamin
4. BPI Sport: 1MR
5. Blackmore: Fish oil capsule
When it comes down to supplementation, it is an idea to try different products to see how you respond to them. Having said that, I am currently in the process of writing reviews for some of the supplements that I have taken in the past.