Monday, 1 August 2011

The Introduction - About me

December 2010


Name: Mark Wong
Age: 23
Occupation: Physiotherapist
Hobbies: Bodybuilding

Purpose of the blog
- Nutrition and training
- Supplement reviews
- Progress updates
- To cure my boredom

Current stats
Height: 181cm
Weight: 90kg
Body fat: 15%
Shoulders: 54.5
Chest: 46
Waist: 34
Upper arm: 17
Lower arm: 14
Thigh: 24
Calf: 16.5

Goals (Deadline: 1/10/11)
1. Sub 8% body fat
2. Achieve a body weight of ~85kg
3. Develop my leg musclature

Hey guys. Thought I would share my experiences as I progress as a bodybuilder. I am pretty new to blogging to please bear with me as I get used to this!

Please visit my website to get general information about my bodybuilding endeavour.

Please feel free to visit my social networks also.

My website

My BodySpace:

My Twitter:


  1. good stuff. awesome site. you should make some vid's. I'd like to share them on my blog I think people will wanna see more.

  2. Thanks mate. Videos coming soon :)