Thursday, 25 August 2011

Gym equipment

Taking a much needed rest day today... The whole body appears to be suffering from intense DOMS. Love it!!

DOMS or Delayed Onset of Muscle Soreness is the muscular pain/stiffness experienced following unaccustomed or strenuous exercise. This pain is secondary to the microscopic tears in the muscles required for muscle development.

Anyway, I thought I'd share with you what equipment I bring to the gym every time I go.

What's in the bag???

Standard issue gym bag
Wrist straps
Wrist wraps

Lifting belt

Ipod Nano

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